Kentucky Basketball Strength And Conditioning Program Pdf Jun 2026

: 4 sets x 8 reps (Saves shoulder joints) B1. Weighted Pull-Ups : 4 sets x 6 reps B2. Incline Dumbbell Flyes : 3 sets x 10 reps C1. Seated Cable Rows : 3 sets x 12 reps

Injury Prevention & Recovery

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The strength and conditioning program at Kentucky is built on a scientific foundation designed specifically for the biometric demands of elite basketball players. It moves far beyond traditional weightlifting by focusing on functional, sport-specific adaptations. Injury Prevention and Durability : 4 sets x 8 reps (Saves shoulder joints) B1

and lactic acid tolerance work to build game endurance [13]. : Focuses on maintaining strength and power with lower volume, typically 2 days per week [7, 8]. Off-Season/Transition Seated Cable Rows : 3 sets x 12