Bodypump 87 Choreography Notes Pdf Fix Jun 2026

Known for being high-intensity, involving alternating upright rows and overhead presses. Maintain a braced core to protect your back. Why Use Choreography Notes?

Moving away from standard crunches, this track utilizes hovers (planks) with hip taps and plate-loaded reaches to build functional, three-dimensional core strength. Track 10: Cooldown Song: Let It Be – Labrinth

A mix of standard crunches, leg extensions, and hover (plank) variations. bodypump 87 choreography notes pdf

Rectus abdominis, obliques, and transverse abdominis.

Using either a barbell on the upper back or a single heavy plate held at the chest, this track focuses on dynamic stepping or static lunges. The choreography utilizes slow 4/4 control followed by rapid single-leg pulses during the chorus, challenging balance and core engagement. Track 8: Shoulders ( Crush on You ) Moving away from standard crunches, this track utilizes

Track 7 utilizes both unweighted and weighted lunges. The high-tempo beat by Fatboy Slim challenges cardiovascular endurance alongside muscular stamina with rapid switching and dynamic pulsing patterns.

If you are looking to download official PDF choreography notes or video masterclasses for BodyPump 87, ensure you access them through the legal or the official Les Mills Instructor Portal . Unauthorized third-party PDF downloads often contain inaccurate timing notes and lack the vital safety updates provided by official Les Mills educational platforms. If you need help with a specific track, let me know: Which track number or muscle group are you focusing on? Using either a barbell on the upper back

Features clean and presses, rows, and deadlifts designed to work the posterior chain.