Are you an preparing to teach this or a participant working on form?
Explosive power on the way up, control on the way down. Key Movements: Barbell Chest Press using a wide grip. Combination of 2/2 tempos and rapid-fire single reps.
: Quotes and strategies to drive participants through the final sets.
Sharing, copying, or distributing Les Mills choreography notes without authorization is illegal and could result in serious consequences, including legal action and suspension or permanent withdrawal of Les Mills certification. bodypump 96 choreography notes pdf
Weighted Crunches (holding a plate to the chest or forehead). Leg Extensions and Hip Lifts.
– Brother (Needtobreathe feat. Gavin DeGraw) Comprehensive Track-by-Track Choreography Breakdown Track 1: Warmup ( Five More Hours )
Take a long stride back. Ensure the back heel remains lifted throughout. Drop the back knee straight down toward the floor so both knees form 90-degree angles. Track 8: Shoulders Song: Beautiful World – Blasterjaxx & DBSTF feat. Ryder Are you an preparing to teach this or
BodyPump 96 utilizes the "Rep Effect" to exhaust muscles using light to moderate weights with high repetitions. To execute this release perfectly, you need a standard Les Mills SMARTBAR (or traditional barbell), a selection of weight plates, a bench with a riser, and an exercise mat.
“Peanut Butter Jelly” performed by Loosing Grapefruit (made famous by Galantis)
Light deadlifts, deadrows, upright rows, clean and presses, and unweighted squats. Combination of 2/2 tempos and rapid-fire single reps
: The Party (This Is How We Do It) – Joe Stone feat. Montell Jordan Shoulders : Derp – Bassjackers & MAKJ Core : Cool – Alesso feat. Roy English Cooldown : Changes – Faul & Wad Ad vs. Pnau Comprehensive Track-by-Track Analysis Track 1: Warmup ( Five More Hours )
: Lowering the heart rate, promoting flexibility, and initiating muscle recovery. Key Stretches : Kneeling hamstring stretch. Standing quad stretch. Seated or standing glute cross-over stretch. Chest open-arms stretch and upper back release. Safety Guidelines & Teaching Tips
: Power, speed, and cardiovascular conditioning via multi-joint pulling movements. Choreography Highlights : The core of this track centers on the Clean & Press .
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